Dr. Anique Walters, PT
Concierge and lifestyle Physical Therapy
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Empowering YOU Through Movement

Concierge Physical Therapy blog to empower patients with health, wellness, prevention and rehabilitation education to improve their lifestyle and overall well-being. 

Know Pain or No Gain

Know Pain or No Gain

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Follow @doc_aaw this week to get to Know Pain!
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The first step to knowing pain is recognizing that there is no pain without the brain.
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Your brain uses a compilation of all your previous experiences, knowledge, sensory information, etc to determine the "appropriate" pain response to a threat. Sometimes this system malfunctions 🤷🏼‍♀️Luckily, it is possible to re-train your brain to be more levelheaded (pun intended). We need to stop thinking of pain as having one cure or one source if we really want to change pain.
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-AAW